Your body uses iron  to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.

INGREDIENTS:   

Each 400 mg capsule contains:   

Calcium Ascorbate Dihydrate 63.05 mg (Providing 50 mg of Vitamin C)   

Iron (As Ferrous Bisglycinate) 50.00 mg Copper (As Copper Gluconate) 2.00 mg Folic Acid (Vitamin B9) 0.90 mg Manganese (As Manganese Citrate) 0.20 mg Methylcobalamin (Vitamin B12) 60.00 mcg   

DIRECTIONS/ DOSAGE:   

Pregnant and lactating women: Take 1 capsule once daily with food or as recommended by doctor or pharmacist