Common Types of Magnesium

Magnesium Oxide: This is one of the most common forms of magnesium supplements but has low bioavailability, meaning the body absorbs a smaller percentage of the magnesium content.

Magnesium Citrate: This form is more easily absorbed than magnesium oxide and is often used as a laxative.

Magnesium Bisglycinate/ Glycinate: This is a highly absorbable form of magnesium that is less likely to cause gastrointestinal side effects. It’s often recommended for those with magnesium deficiencies.

MAGENSIUM BISGLYCINATE VS MAGNESIUM OXIDE

Magnesium Bisglycinate:

This is a highly absorbable form & high bioavalability of magnesium that is less likely to cause gastrointestinal side effects. It’s often recommended for those with magnesium deficiencies.

Magnesium Oxide:

This is one of the most common forms of magnesium supplements but has low bioavailability, meaning the body absorbs a smaller percentage of the magnesium content.

RECOMMENDED FOR

1. Individuals with Magnesium Deficiency
2. Athletes and Active Individuals: Magnesium bisglycinate can help support muscle function and recovery.
3. Elderly Individuals: As people age, they may absorb magnesium less efficiently from their diet. Magnesium bisglycinate can be particularly helpful for maintaining bone health and preventing muscle cramps in older adults.
4. Pregnant and Lactating Women: Pregnant and breastfeeding women have increased magnesium needs. Adequate magnesium intake is essential for both the mother’s health and the developing baby’s growth and development. Magnesium helps support fetal growth and development, reduce the risk of preterm birth, and maintain maternal bone health. It can also help alleviate common pregnancy symptoms like leg cramps and constipation. (However it is suggested for pregnant women to consult your doctor before taking magnesium)
5. People with Anxiety or Stress: Magnesium has a calming effect on the nervous system and may help reduce symptoms of anxiety and stress. It can be beneficial for individuals dealing with these issues.
6. Those with Muscle Cramps or Spasms: Magnesium bisglycinate can help alleviate muscle cramps and spasms, making it suitable for athletes, individuals with restless leg syndrome, or anyone experiencing muscle discomfort.
7. People with Insomnia: Some individuals find that magnesium bisglycinate supplements can improve sleep quality and help with insomnia, possibly due to its calming effect.
8. Individuals with Digestive Sensitivities: Magnesium bisglycinate is less likely to cause gastrointestinal side effects compared to other forms of magnesium, making it a suitable choice for those with sensitive stomachs.
9. People with Specific Health Conditions: Magnesium supplementation, including magnesium bisglycinate, may be recommended for individuals with certain health conditions, such as migraines, type 2 diabetes, and cardiovascular issues, under the guidance of a healthcare provider.